{"id":3,"date":"2026-09-13T19:00:00","date_gmt":"2026-09-13T17:00:00","guid":{"rendered":"https:\/\/psicoyu.com\/2026\/07\/20\/hello-world\/"},"modified":"2026-10-23T11:59:54","modified_gmt":"2026-10-23T09:59:54","slug":"burnout-condiciones-laborales-salud-mental","status":"publish","type":"post","link":"https:\/\/psicoyu.com\/es\/2026\/09\/13\/burnout-condiciones-laborales-salud-mental\/","title":{"rendered":"Evita el burnout. \u00bfC\u00f3mo afectan las condiciones laborales a tu salud mental?"},"content":{"rendered":"\n<main class=\"wp-block-group alignwide is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.536), 20px);\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\"><h1 data-aos-delay=\"0\" data-aos-duration=\"400\" data-aos-easing=\"ease\" data-aos-once=\"true\" data-aos=\"zoom-out\" class=\"has-link-color alignwide wp-elements-1 wp-block-post-title has-text-color has-accent-color has-xx-large-font-size\">Evita el burnout. \u00bfC\u00f3mo afectan las condiciones laborales a tu salud mental?<\/h1>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-f92b4261 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group has-small-font-size is-nowrap is-layout-flex wp-container-core-group-is-layout-280cd23a wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-09-13T19:00:00+02:00\">13\/09\/2026<\/time><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00b7<\/p>\n\n\n<div style=\"text-transform:uppercase;letter-spacing:1.4px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/psicoyu.com\/es\/category\/estres\/\" rel=\"tag\">Estr\u00e9s laboral<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure data-spectra-id=\"spectra-mu00suus-0spc09\" class=\"wp-block-image alignwide size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1880\" height=\"460\" src=\"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/09\/pexels-photo-edited.jpg?resize=1880%2C460&#038;ssl=1\" alt=\"iphone notebook pen working\" class=\"wp-image-866\" srcset=\"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/09\/pexels-photo-edited.jpg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/09\/pexels-photo-edited.jpg?resize=300%2C73&amp;ssl=1 300w, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/09\/pexels-photo-edited.jpg?resize=1024%2C251&amp;ssl=1 1024w, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/09\/pexels-photo-edited.jpg?resize=768%2C188&amp;ssl=1 768w, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/09\/pexels-photo-edited.jpg?resize=1536%2C376&amp;ssl=1 1536w, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/09\/pexels-photo-edited.jpg?resize=18%2C4&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a36b4dc1 wp-block-columns-is-layout-flex wp-container-core-columns-is-layout-298581f8\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-bottom:var(--wp--preset--spacing--20);flex-basis:75%\">\n<p class=\"wp-block-paragraph\">Dedicamos una parte considerable de nuestra vida al trabajo. Si contamos una vida laboral de 40 a\u00f1os x 40 horas semanales, una persona puede dedicar alrededor de 83.000 horas a esta actividad. Esto equivale a pasar casi <strong>10 a\u00f1os de vida trabajando de forma ininterrumpida<\/strong>. Pero a la hora de hablar de <strong>salud mental<\/strong>, no solo influyen las horas trabajadas sino las <strong>condiciones y la distribuci\u00f3n de estas.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El entorno laboral y la profesi\u00f3n son una de las fuentes m\u00e1s potentes de <strong>identidad<\/strong> en la vida adulta, ya que consumen gran parte de nuestro tiempo en el d\u00eda a d\u00eda. El trabajo nos aporta una identidad social, estabilidad, estructura, relaciones sociales y sensaci\u00f3n de utilidad. Pero determinadas condiciones laborales pueden convertirse tambi\u00e9n en una fuente importante de <strong>estr\u00e9s en el trabajo y malestar psicol\u00f3gico.<\/strong><\/p>\n\n\n\n<h2 data-aos-delay=\"0\" data-aos-duration=\"400\" data-aos-easing=\"ease\" data-aos-once=\"true\" data-aos=\"slide-right\" class=\"wp-block-heading alignwide has-accent-color has-text-color\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">El impacto de la jornada y el estr\u00e9s laboral<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando pensamos en las condiciones laborales, solemos fijarnos en las horas de trabajo, sin embargo, <strong>c\u00f3mo est\u00e1n organizadas<\/strong> esas horas tiene una gran repercusi\u00f3n en el <strong>estr\u00e9s laboral<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No es lo mismo, por ejemplo, 8 horas de turno partido organizadas en 12:00 &#8211; 16:00 \/ 20:00 &#8211; 00:00, turno muy habitual en la hosteler\u00eda, que 8 horas de turno seguido de 09:00 a 17:00. El efecto del tipo de jornada impacta en todas las \u00e1reas de la vida del trabajador. <strong>Las oportunidades de recuperaci\u00f3n y la desconexi\u00f3n psicol\u00f3gica ser\u00e1 considerablemente diferente en cada caso.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los trabajos que tienen horarios irregulares, jornadas prolongadas, trabajo en fines de semana y festivos, poca previsibilidad o dificultad para desconectar, condiciones habituales en el <strong>sector servicios<\/strong>, afectan al bienestar psicol\u00f3gico. Sus efectos no siempre aparecen de forma inmediata, pero si te preguntas <strong>c\u00f3mo saber si tengo burnout<\/strong>, presta atenci\u00f3n a estas se\u00f1ales f\u00edsicas y emocionales:<\/p>\n\n\n\n<ul style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;margin-top:1px;margin-bottom:1px\" class=\"wp-block-list has-spectra-chromatic-3-2-background-color has-background\">\n<li>Cansancio constante<\/li>\n\n\n\n<li>Aislamiento<\/li>\n\n\n\n<li>Boca seca<\/li>\n\n\n\n<li>Irritabilidad<\/li>\n\n\n\n<li>Problemas de sue\u00f1o<\/li>\n\n\n\n<li>Dificultad para desconectar del trabajo<\/li>\n\n\n\n<li>Sensaci\u00f3n de no tener tiempo para nada m\u00e1s<\/li>\n\n\n\n<li>Sensaci\u00f3n de no llegar a nada<\/li>\n<\/ul>\n\n\n\n<h2 data-aos-delay=\"0\" data-aos-duration=\"400\" data-aos-easing=\"ease\" data-aos-once=\"true\" data-aos=\"slide-right\" class=\"wp-block-heading alignwide has-accent-color has-text-color\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">El impacto del trabajo en la vida personal y familiar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Las condiciones laborales no terminan cuando salimos del trabajo<\/strong>. Un horario poco compatible con la vida personal puede dificultar mantener relaciones sociales, organizar actividades de ocio y descanso activo, pasar tiempo con la familia o simplemente tener tiempo para nosotros. La conciliaci\u00f3n entre trabajo y vida personal es tambi\u00e9n una cuesti\u00f3n de salud psicol\u00f3gica. <strong>Necesitamos tiempo de calidad y energ\u00eda disponible para recuperarnos de las demandas del d\u00eda a d\u00eda.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante tener el cuenta el tiempo dedicado a actividades b\u00e1sicas como el <strong>desplazamiento<\/strong>, la <strong>higiene personal<\/strong>, la <strong>alimentaci\u00f3n<\/strong> o el <strong>sue\u00f1o<\/strong>. Son actividades que no entran dentro de la jornada laboral pero tampoco es tiempo realmente recuperador. En algunas ciudades el tiempo de desplazamiento habitual al trabajo asciende a 2 horas cada d\u00eda, contando el trayecto de ida y vuelta, tiempo que no se emplea en actividades de recuperaci\u00f3n o descanso. Porque no, <strong>estar dos horas en el metro o en el coche, no es descanso<\/strong>, y contribuye silenciosamente a <strong>elevar los niveles de cortisol<\/strong> (la hormona del estr\u00e9s).<\/p>\n\n\n\n<h2 data-aos-delay=\"0\" data-aos-duration=\"400\" data-aos-easing=\"ease\" data-aos-once=\"true\" data-aos=\"slide-right\" class=\"wp-block-heading alignwide has-accent-color has-text-color\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u00bfQu\u00e9 es entonces el descanso?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De forma cotidiana llamamos descanso a cualquier periodo fuera del trabajo. <strong>Pero desde la psicolog\u00eda, el descanso laboral son actividades y experiencias que permiten recuperar los recursos f\u00edsicos y psicol\u00f3gicos consumidos durante el trabajo.&nbsp;<\/strong><\/p>\n\n\n\n<ul style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;margin-top:1px;margin-bottom:1px\" class=\"wp-block-list has-spectra-chromatic-3-2-background-color has-background\">\n<li><strong>El sue\u00f1o no siempre es suficiente<\/strong>: dormir es una actividad de recuperaci\u00f3n fisiol\u00f3gica fundamental, pero sus efectos no equivalen a una recuperaci\u00f3n psicol\u00f3gica durante el tiempo libre. Puedes dormir ocho horas seguidas y despertarte aun as\u00ed agotado si en tu cabeza sigues procesando tareas pendientes o el estr\u00e9s diario.&nbsp;<\/li>\n\n\n\n<li><strong>Desconexi\u00f3n psicol\u00f3gica activa:<\/strong> el verdadero descanso laboral exige<strong> soltar los est\u00edmulos profesionales<\/strong>. Si durante tu tiempo libre no eres capaz de desconectar psicol\u00f3gicamente del trabajo entonces no est\u00e1s descansando ni recuperando tus recursos. Este es uno de los factores que propicia el <strong>burnout o s\u00edndrome de agotamiento<\/strong>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">El descanso tambi\u00e9n implica poder <strong>elegir qu\u00e9 hacer con tu tiempo libre<\/strong>. Por eso el modelo de recuperaci\u00f3n laboral de Sonnentag y Fritz (2007), incluye el control sobre el tiempo libre como una de las experiencias relevantes. No es lo mismo llegar a casa y pensar \u00ab<em>\u00bfQu\u00e9 me apetece hacer esta tarde?<\/em>\u00b4\u00b4 que pensar \u00ab<em>tengo 3 horas libres y todav\u00eda tengo que hacer la compra, preparar la comida para ma\u00f1ana, poner la lavadora y dejar todo listo para ma\u00f1ana.<\/em>\u00b4\u00b4<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 data-aos-delay=\"0\" data-aos-duration=\"400\" data-aos-easing=\"ease\" data-aos-once=\"true\" data-aos=\"slide-up\" class=\"wp-block-heading has-theme-4-color has-text-color has-link-color wp-elements-2\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 0.986), 30px);\">Con este art\u00edculo te invito a reflexionar sobre el impacto que tu jornada laboral est\u00e1 teniendo en tu vida personal y salud mental. Si sientes que la situaci\u00f3n te supera, que sufres de <strong>agotamiento mental<\/strong> o que el trabajo est\u00e1 absorbiendo tu vida, te invito a dar el paso. <a href=\"https:\/\/wa.me\/34681869722\" target=\"_blank\" rel=\"noopener\">Cont\u00e1ctame<\/a>.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\" style=\"font-style:normal;font-weight:600;letter-spacing:1.6px;text-transform:uppercase\">Otras entradas<\/h2>\n\n\n<ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1788 post type-post status-publish format-standard has-post-thumbnail hentry category-divulgacion tag-divulgacion\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-66167300 wp-block-group-is-layout-flex\"><h2 class=\"wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/psicoyu.com\/es\/2026\/10\/21\/por-que-nos-gusta-tanto-ikea\/\" target=\"_self\">La psicolog\u00eda de IKEA: \u00bfpor qu\u00e9 nos gusta tanto?<\/a><\/h2>\n\n<div class=\"wp-block-post-date has-small-font-size\"><a href=\"https:\/\/psicoyu.com\/es\/2026\/10\/21\/por-que-nos-gusta-tanto-ikea\/\"><time datetime=\"2026-10-21T12:00:00+02:00\">21\/10\/2026<\/time><\/a><\/div><\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-1721 post type-post status-publish format-standard has-post-thumbnail hentry category-estres tag-estres-laboral\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-66167300 wp-block-group-is-layout-flex\"><h2 class=\"wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/psicoyu.com\/es\/2026\/09\/30\/jornada-partida-y-salud-mental\/\" target=\"_self\">Jornada partida y salud mental<\/a><\/h2>\n\n<div class=\"wp-block-post-date has-small-font-size\"><a href=\"https:\/\/psicoyu.com\/es\/2026\/09\/30\/jornada-partida-y-salud-mental\/\"><time datetime=\"2026-09-30T12:00:00+02:00\">30\/09\/2026<\/time><\/a><\/div><\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-1682 post type-post status-publish format-standard has-post-thumbnail hentry category-terapia-psicologica\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-66167300 wp-block-group-is-layout-flex\"><h2 class=\"wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/psicoyu.com\/es\/2026\/09\/23\/10-errores-sobre-la-terapia-psicologica\/\" target=\"_self\">10 errores y mitos sobre la terapia psicol\u00f3gica<\/a><\/h2>\n\n<div class=\"wp-block-post-date has-small-font-size\"><a href=\"https:\/\/psicoyu.com\/es\/2026\/09\/23\/10-errores-sobre-la-terapia-psicologica\/\"><time datetime=\"2026-09-23T12:00:00+02:00\">23\/09\/2026<\/time><\/a><\/div><\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-3 post type-post status-publish format-standard has-post-thumbnail hentry category-estres\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-66167300 wp-block-group-is-layout-flex\"><h2 class=\"wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/psicoyu.com\/es\/2026\/09\/13\/burnout-condiciones-laborales-salud-mental\/\" target=\"_self\">Evita el burnout. \u00bfC\u00f3mo afectan las condiciones laborales a tu salud mental?<\/a><\/h2>\n\n<div class=\"wp-block-post-date has-small-font-size\"><a href=\"https:\/\/psicoyu.com\/es\/2026\/09\/13\/burnout-condiciones-laborales-salud-mental\/\"><time datetime=\"2026-09-13T19:00:00+02:00\">13\/09\/2026<\/time><\/a><\/div><\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><\/ul>\n\n\n<div data-aos-delay=\"0\" data-aos-duration=\"400\" data-aos-easing=\"ease\" data-aos-once=\"true\" data-aos=\"flip-left\" class=\"wp-block-group has-spectra-chromatic-3-2-background-color has-background is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-3242ccc0 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px\">\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--20)\"><strong>\u00bfEst\u00e1s pensando en empezar terapia?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3c74d731 wp-block-buttons-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/psicoyu.com\/contacta-conmigo\/\" style=\"border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;padding-top:0;padding-right:10px;padding-bottom:0;padding-left:10px\">Pide tu cita<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/psicoyu.com\/terapia-individual-en-murcia\/\" style=\"border-top-left-radius:300px;border-top-right-radius:300px;border-bottom-left-radius:300px;border-bottom-right-radius:300px;padding-top:0;padding-right:10px;padding-bottom:0;padding-left:10px\">M\u00e1s informaci\u00f3n<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/main>\n","protected":false},"excerpt":{"rendered":"<p>\u00b7 Dedicamos una parte considerable de nuestra vida al trabajo. Si contamos una vida laboral de 40 a\u00f1os x 40 horas semanales, una persona puede dedicar alrededor de 83.000 horas a esta actividad. Esto equivale a pasar casi 10 a\u00f1os de vida trabajando de forma ininterrumpida. Pero a la hora de hablar de salud mental, [&hellip;]<\/p>\n","protected":false},"author":282950431,"featured_media":865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1373],"tags":[],"class_list":["post-3","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estres"],"jetpack_publicize_connections":[],"spectra_blocks_featured_image_url":{"thumbnail":{"url":"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/07\/pexels-photo.jpg?resize=150%2C150&ssl=1","width":150,"height":150},"medium":{"url":"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/07\/pexels-photo.jpg?fit=300%2C200&ssl=1","width":300,"height":200},"medium_large":{"url":"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/07\/pexels-photo.jpg?fit=768%2C512&ssl=1","width":768,"height":512},"large":{"url":"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/07\/pexels-photo.jpg?fit=1024%2C682&ssl=1","width":1024,"height":682},"full":{"url":"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/07\/pexels-photo.jpg?fit=1880%2C1253&ssl=1","width":1880,"height":1253}},"spectra_blocks_author_info":{"display_name":"Yulia 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Suchevan","author_link":"https:\/\/psicoyu.com\/es\/author\/suchevan1997\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00b7 Dedicamos una parte considerable de nuestra vida al trabajo. Si contamos una vida laboral de 40 a\u00f1os x 40 horas semanales, una persona puede dedicar alrededor de 83.000 horas a esta actividad. Esto equivale a pasar casi 10 a\u00f1os de vida trabajando de forma ininterrumpida. Pero a la hora de hablar de salud mental,&hellip;","jetpack_likes_enabled":null,"jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/phlhlu-3","jetpack-related-posts":[{"id":1721,"url":"https:\/\/psicoyu.com\/es\/2026\/09\/30\/jornada-partida-y-salud-mental\/","url_meta":{"origin":3,"position":0},"title":"Jornada partida y salud mental","author":"Yulia Suchevan","date":"30\/09\/2026","format":false,"excerpt":"\u00b7 \u00bfAlguna vez sientes que el trabajo te ocupa todo el d\u00eda aunque no trabajes tantas horas? Esto es muy habitual con el turno partido. La jornada laboral se fragmenta en dos partes con un descanso intermedio no remunerado. Pero, en la pr\u00e1ctica, este tiempo suele ser demasiado corto para\u2026","rel":"","context":"En \u00abEstr\u00e9s laboral\u00bb","block_context":{"text":"Estr\u00e9s laboral","link":"https:\/\/psicoyu.com\/es\/category\/estres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/07\/pexels-photo-29903855-2.jpeg?fit=1200%2C823&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/07\/pexels-photo-29903855-2.jpeg?fit=1200%2C823&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/07\/pexels-photo-29903855-2.jpeg?fit=1200%2C823&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/07\/pexels-photo-29903855-2.jpeg?fit=1200%2C823&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/07\/pexels-photo-29903855-2.jpeg?fit=1200%2C823&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1682,"url":"https:\/\/psicoyu.com\/es\/2026\/09\/23\/10-errores-sobre-la-terapia-psicologica\/","url_meta":{"origin":3,"position":1},"title":"10 errores y mitos sobre la terapia psicol\u00f3gica","author":"Yulia Suchevan","date":"23\/09\/2026","format":false,"excerpt":"\u00b7 A lo largo de los a\u00f1os he ido recibiendo diferentes respuestas a cuando digo que soy psic\u00f3loga: \"eso no sirve para nada'', \"fui una vez y nada cambi\u00f3'', \"yo hablo con la IA y es lo mismo'' o \"la psicolog\u00eda es mentira''. Tras el COVID se not\u00f3 un gran\u2026","rel":"","context":"En \u00abTerapia Psicol\u00f3gica\u00bb","block_context":{"text":"Terapia Psicol\u00f3gica","link":"https:\/\/psicoyu.com\/es\/category\/terapia-psicologica\/"},"img":{"alt_text":"close up shot of keyboard buttons","src":"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/09\/pexels-photo-2882552.jpeg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/09\/pexels-photo-2882552.jpeg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/09\/pexels-photo-2882552.jpeg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/09\/pexels-photo-2882552.jpeg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/09\/pexels-photo-2882552.jpeg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/07\/pexels-photo.jpg?fit=1880%2C1253&ssl=1","_links":{"self":[{"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/posts\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/users\/282950431"}],"replies":[{"embeddable":true,"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":48,"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/posts\/3\/revisions"}],"predecessor-version":[{"id":1848,"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/posts\/3\/revisions\/1848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/media\/865"}],"wp:attachment":[{"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/media?parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/categories?post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/tags?post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}