{"id":9,"date":"2026-07-21T19:52:01","date_gmt":"2026-07-21T17:52:01","guid":{"rendered":"https:\/\/psicoyu.com\/?page_id=9"},"modified":"2026-09-03T13:04:20","modified_gmt":"2026-09-03T11:04:20","slug":"enfoque","status":"publish","type":"page","link":"https:\/\/psicoyu.com\/es\/enfoque\/","title":{"rendered":"Enfoque:"},"content":{"rendered":"\n<div data-aos-delay=\"0\" data-aos-duration=\"400\" data-aos-easing=\"ease\" data-aos-once=\"true\" data-aos=\"zoom-in-left\" class=\"wp-block-group alignfull is-style-section-1 has-theme-4-color has-text-color is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-c0df0ed2 wp-block-group-is-layout-flex is-style-section-1--1 wp-container-core-group-is-layout-d4d5e731\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-a4ccfc99 wp-block-columns-is-layout-flex wp-container-core-columns-is-layout-037344f3\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignfull is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-bc6975a4 wp-block-group-is-layout-flex wp-container-core-group-is-layout-9f51f837\" style=\"min-height:100%;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group alignfull is-style-section-1 has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-03ed65ad wp-block-group-is-layout-constrained is-style-section-1--2 wp-container-core-group-is-layout-cd183a62\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div data-spectra-id=\"spectra-mshiyc2i-jxt7ai\" class=\"wp-block-spectra-icons is-layout-flex wp-container-spectra-icons-is-layout-8319a190 wp-block-spectra-icons-is-layout-flex\">\n\t\n<div data-spectra-id=\"spectra-mshiyc7s-9jcpp7\" class=\"wp-block-spectra-icon\">\n\t\t\t\t\t\t<svg class=\"spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" fill=\"currentColor\" focusable=\"false\" aria-hidden=\"true\"><path d=\"M0 224.2C0 100.6 100.2 0 224 0l24 0c95.2 0 181.2 69.3 197.3 160.2c2.3 13 6.8 25.7 15.1 36l42 52.6c6.2 7.8 9.6 17.4 9.6 27.4c0 24.2-19.6 43.8-43.8 43.8L448 320l0 64c0 35.3-28.7 64-64 64l-64 0 0 32c0 17.7-14.3 32-32 32L96 512c-17.7 0-32-14.3-32-32l0-72.7c0-16.7-6.9-32.5-17.1-45.8C16.6 322.4 0 274.1 0 224.2zM224 64c-8.8 0-16 7.2-16 16c0 33-39.9 49.5-63.2 26.2c-6.2-6.2-16.4-6.2-22.6 0s-6.2 16.4 0 22.6C145.5 152.1 129 192 96 192c-8.8 0-16 7.2-16 16s7.2 16 16 16c33 0 49.5 39.9 26.2 63.2c-6.2 6.2-6.2 16.4 0 22.6s16.4 6.2 22.6 0C168.1 286.5 208 303 208 336c0 8.8 7.2 16 16 16s16-7.2 16-16c0-33 39.9-49.5 63.2-26.2c6.2 6.2 16.4 6.2 22.6 0s6.2-16.4 0-22.6C302.5 263.9 319 224 352 224c8.8 0 16-7.2 16-16s-7.2-16-16-16c-33 0-49.5-39.9-26.2-63.2c6.2-6.2 6.2-16.4 0-22.6s-16.4-6.2-22.6 0C279.9 129.5 240 113 240 80c0-8.8-7.2-16-16-16zm-24 96a24 24 0 1 1 0 48 24 24 0 1 1 0-48zm40 80a16 16 0 1 1 32 0 16 16 0 1 1 -32 0z\"><\/path><\/svg>\n\t\t\t\t<\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center alignwide is-testimonial-review\">Mi forma de ver     la terapia parte de   una idea muy clara: trabajo con las personas y sus historias de vida,       no con sus diagn\u00f3sticos.<\/h2>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-style-default is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-spectra-id=\"spectra-msf7v61m-yt37z3\" class=\"wp-block-image aligncenter size-full is-resized has-custom-border is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2867\" height=\"3553\" src=\"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/08\/batch_hkjbnk-edited.jpeg?resize=2867%2C3553&#038;ssl=1\" alt=\"\" class=\"wp-image-379\" srcset=\"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/08\/batch_hkjbnk-edited.jpeg?w=2867&amp;ssl=1 2867w, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/08\/batch_hkjbnk-edited.jpeg?resize=242%2C300&amp;ssl=1 242w, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/08\/batch_hkjbnk-edited.jpeg?resize=826%2C1024&amp;ssl=1 826w, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/08\/batch_hkjbnk-edited.jpeg?resize=768%2C952&amp;ssl=1 768w, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/08\/batch_hkjbnk-edited.jpeg?resize=1239%2C1536&amp;ssl=1 1239w, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/08\/batch_hkjbnk-edited.jpeg?resize=1653%2C2048&amp;ssl=1 1653w, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/08\/batch_hkjbnk-edited.jpeg?resize=1200%2C1487&amp;ssl=1 1200w, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/08\/batch_hkjbnk-edited.jpeg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"alignwide has-dm-sans-font-family wp-block-paragraph\">La intervenci\u00f3n se focaliza en los s\u00edntomas que generan malestar en el presente y en la demanda concreta de cada persona. No necesito hacer un recorrido exhaustivo por toda tu vida para comenzar a trabajar. Mi objetivo es identificar los patrones disfuncionales que mantienen el problema y ayudarte a transformarlos mediante estrategias claras, pr\u00e1cticas y adaptadas a tu situaci\u00f3n. Mi enfoque es <strong>sensible, cercano y humano<\/strong> con orientaci\u00f3n pr\u00e1ctica. Me gusta que la terapia tenga una direcci\u00f3n clara: comprender qu\u00e9 est\u00e1 ocurriendo, establecer objetivos realistas y evaluar el progreso durante el proceso. Mi prioridad es ofrecer un espacio seguro, cercano y libre de juicio.<\/p>\n\n\n\n<p class=\"alignwide has-dm-sans-font-family wp-block-paragraph\">La base de mi trabajo es la Terapia Breve Estrat\u00e9gica, un modelo terap\u00e9utico que comparte una idea fundamental con la que me siento profundamente identificada: <strong>la terapia debe ser eficaz, eficiente y tener un prop\u00f3sito claro. <\/strong>El objetivo es producir cambios significativos en el menor tiempo y con el menor n\u00famero de sesiones necesarias, evitando prolongar el proceso cuando ya no aporta m\u00e1s beneficio. Integro este enfoque con otros modelos cuando las necesidades y objetivos de la persona as\u00ed lo requieren.<\/p>\n\n\n\n<h2 data-aos-delay=\"0\" data-aos-duration=\"400\" data-aos-easing=\"ease\" data-aos-once=\"true\" data-aos=\"zoom-out\" class=\"wp-block-heading has-text-align-center alignwide\">\u00abLa psicolog\u00eda tambi\u00e9n es prevenci\u00f3n.\u00bb<\/h2>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">Aunque cada vez hay m\u00e1s concienciaci\u00f3n sobre la importancia de la salud mental, a\u00fan persiste la idea de que solo debemos acudir al psic\u00f3logo cuando el sufrimiento es tan intenso que ya no podemos m\u00e1s. No hace falta esperar a que todo explote para empezar a cuidarte.<\/p>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"alignwide has-theme-5-color has-text-color has-dm-sans-font-family wp-block-paragraph\">Y por \u00faltimo, <strong>ir a terapia no es pedir ayuda.<\/strong> Es acudir a un profesional de la salud mental. Sabemos que experiencias como el trauma pueden producir cambios reales en el funcionamiento del cerebro y del sistema nervioso. La terapia consiste en trabajar con un profesional que comprende c\u00f3mo funcionan estos procesos y dispone de herramientas para abordarlos.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 data-aos-delay=\"0\" data-aos-duration=\"400\" data-aos-easing=\"ease\" data-aos-once=\"true\" data-aos=\"zoom-out\" class=\"wp-block-heading has-text-align-center alignwide\">\u00abPorque no hay salud sin salud mental.\u00bb<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-b348a10a      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"pagelines\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M384 312.7c-55.1 136.7-187.1 54-187.1 54-40.5 81.8-107.4 134.4-184.6 134.7-16.1 0-16.6-24.4 0-24.4 64.4-.3 120.5-42.7 157.2-110.1-41.1 15.9-118.6 27.9-161.6-82.2 109-44.9 159.1 11.2 178.3 45.5 9.9-24.4 17-50.9 21.6-79.7 0 0-139.7 21.9-149.5-98.1 119.1-47.9 152.6 76.7 152.6 76.7 1.6-16.7 3.3-52.6 3.3-53.4 0 0-106.3-73.7-38.1-165.2 124.6 43 61.4 162.4 61.4 162.4 .5 1.6 .5 23.8 0 33.4 0 0 45.2-89 136.4-57.5-4.2 134-141.9 106.4-141.9 106.4-4.4 27.4-11.2 53.4-20 77.5 0 0 83-91.8 172-20z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mi forma de ver la terapia parte de una idea muy clara: trabajo con las personas y sus historias de vida, no con sus diagn\u00f3sticos. La intervenci\u00f3n se focaliza en los s\u00edntomas que generan malestar en el presente y en la demanda concreta de cada persona. No necesito hacer un recorrido exhaustivo por toda tu [&hellip;]<\/p>\n","protected":false},"author":282950431,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_zipai_imported":false,"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"Yulia Fernandez","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/6cf1512d71a5ea345bed802f424c80e82c5e544c28ca0063149ac5869e3c489d?s=96&d=identicon&r=g","author_link":"https:\/\/psicoyu.com\/es\/author\/suchevan1997\/","description":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"newspack-article-block-landscape-large":false,"newspack-article-block-portrait-large":false,"newspack-article-block-square-large":false,"newspack-article-block-landscape-medium":false,"newspack-article-block-portrait-medium":false,"newspack-article-block-square-medium":false,"newspack-article-block-landscape-intermediate":false,"newspack-article-block-portrait-intermediate":false,"newspack-article-block-square-intermediate":false,"newspack-article-block-landscape-small":false,"newspack-article-block-portrait-small":false,"newspack-article-block-square-small":false,"newspack-article-block-landscape-tiny":false,"newspack-article-block-portrait-tiny":false,"newspack-article-block-square-tiny":false,"newspack-article-block-uncropped":false},"uagb_author_info":{"display_name":"Yulia Fernandez","author_link":"https:\/\/psicoyu.com\/es\/author\/suchevan1997\/"},"uagb_comment_info":0,"uagb_excerpt":"Mi forma de ver la terapia parte de una idea muy clara: trabajo con las personas y sus historias de vida, no con sus diagn\u00f3sticos. La intervenci\u00f3n se focaliza en los s\u00edntomas que generan malestar en el presente y en la demanda concreta de cada persona. No necesito hacer un recorrido exhaustivo por toda tu&hellip;","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Phlhlu-9","jetpack-related-posts":[{"id":8,"url":"https:\/\/psicoyu.com\/es\/formacion\/","url_meta":{"origin":9,"position":0},"title":"Formaci\u00f3n:","author":"Yulia Fernandez","date":"22\/07\/2026","format":false,"excerpt":"Pienso que un buen terapeuta se hace por medio de un aprendizaje constante. Por eso, sigo form\u00e1ndome de manera continuada en diferentes enfoques y herramientas terap\u00e9uticas. Terapia breve estrat\u00e9gica (arezzo) \u00a0El modelo de Giorgio Nardone ofrece protocolos y estrategias de actuaci\u00f3n claras y cient\u00edficamente avalados que ofrece soluciones r\u00e1pidas y\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/07\/pexels-photo-17662842.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/07\/pexels-photo-17662842.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/07\/pexels-photo-17662842.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/07\/pexels-photo-17662842.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1,"url":"https:\/\/psicoyu.com\/es\/yulia-suchevan-psicologa-murcia\/","url_meta":{"origin":9,"position":1},"title":"Sobre mi:","author":"Yulia Fernandez","date":"20\/07\/2026","format":false,"excerpt":"\"Ninguna realidad puede comprenderse desde soluciones universales.\" Yulia Suchevan Fernandez Siempre tuve muy claro que quer\u00eda ser psic\u00f3loga, las personas son mi vocaci\u00f3n y esta profesi\u00f3n me apasiona. Me gradu\u00e9 en Psicolog\u00eda por la UNED, donde conoc\u00ed este campo desde dentro y me enamor\u00e9 por completo de ella. Tambi\u00e9n fue\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/08\/batch_hiu-edited.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/08\/batch_hiu-edited.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/08\/batch_hiu-edited.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/08\/batch_hiu-edited.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/psicoyu.com\/wp-content\/uploads\/2026\/08\/batch_hiu-edited.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":16,"url":"https:\/\/psicoyu.com\/es\/servicios-terapia-murcia\/","url_meta":{"origin":9,"position":2},"title":"Servicios:","author":"Yulia Fernandez","date":"21\/07\/2026","format":false,"excerpt":"H\u00c1BLAME TERAPIA INDIVIDUAL Es un espacio dirigido a aquellas personas que est\u00e1n atravesando un momento dif\u00edcil, experimentan alg\u00fan malestar, desean comprenderse mejor o quieren aprender herramientas psicol\u00f3gicas y emocionales que puedan usar en su d\u00eda a d\u00eda. No es necesario tener un diagn\u00f3stico para acudir a consulta, basta con sentir\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/users\/282950431"}],"replies":[{"embeddable":true,"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":54,"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":672,"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/pages\/9\/revisions\/672"}],"wp:attachment":[{"href":"https:\/\/psicoyu.com\/es\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}